FREE Session for Mindfulness Training Classes

I am starting a new series of ‘Mindfulness Training for Stress Reduction’ classes. This series consists of 6 sessions. Each session will be approximately 2 and 1/2 hours. First session of this series is FREE. It will be held coming Saturday 26th of April. The classes will be held at the Room #1, in the education building of the Bethany Presbyterian Church. No, I am not affiliated with the church in any way, I am just renting the space from the church.

As I mentioned the first session is completely free. There is no obligation. I always list the benefits of mindfulness practice and meditation in general. There are many benefits and they are all real! It may sound too good to be true or unrealistic and I understand that.

We all get bombarded with so many marketing messages, it is natural for us to be skeptical of any message that comes across. But the truth needs to be told. And here is your opportunity to dip your toes and find out for yourself, what really this ancient practice of mindfulness and meditation is all about.

Throughout the ages, individuals who have seriously used the methods I will cover in the class, have claimed to have found something profound and enriching. It has the potential to completely transform you. Come on over for the free session. You can click the following link to register for the class.

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Place: Room #1, in the education building of the Bethany Presbyterian Church
15505 NW Springville Rd
Portland, OR 97229

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