How Mindfulness Can Help At the Workplace.

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Practicing mindfulness can help you perform better at the workplace. It does so by reducing stress, improving focus and increase mental clarity. Meditation practices used to develop mindfulness has also been shown to increase compassion and empathy. A sense of tolerance and empathic attitude goes a long ways in helping on deal with conflicts at work place in a better way.

Read the full article here. Mindfulness meditation can boost your career and help you get a job!

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