Meditation can rewire our brains and bring about a change in our perspective, which can be helpful in resolving conflicts! Not being able to communicate effectively with your colleagues can be very frustrating. This can become extremely stressful when the person on the other side has, the heavier half of the power differential.
We routinely run into situations at work where we wish only if the other person could really get your message! Well, a typical scenario in the modern day workplace is that we all are in the same boat. The usual demands of the workplace afflict some amount of stress to all of us. And this stress tends to shut us off, so we shell up and are less likely to be open to others as well. Not as a rule, but this tends to happen a lot.
There is one Buddhist meditation, which specifically works to develop empathy, compassion and kindness towards the others. It is called Loving-Kindness or Metta meditation. It can be a very effective tool in helping avoid as well as resolve conflicts. Not only at work place but in general as well.
Read the full article. A 10-Minute Meditation to Help You Solve Conflicts at Work