Even if you are very busy, there are ways to be more mindful and continue practicing mindfulness. We all lead busy lives. Developing mindfulness requires practice. It is not a quick fix. It takes an ongoing discipline.
This deters people from approaching or practicing meditation or mindfulness. You think you don’t have time for that. But that is something that can be helped. Although it may feel like, the constraint of time is not really an actual barrier. The constraint of time is always there. Yet many of us find time to do things that we value. You can use some help along the way!
Read the full article. 5 Ways to Boost Mindfulness Even on Busy Days