Some mamas and daddies are using mindfulness to get help with parenting. As a parent of a 8-year old and an 11-year old, I am intimately familiar with how kids can drive you completely crazy. They frequently push your buttons.
Learning to be mindful is not as easy as taking a pill. But if you somehow manage to learn that, it can be a valuable source when it comes to dealing with kids. You may wonder, with kids, how can one possibly find time to learn to meditate? True. But then that is true everywhere in life. We have no time, with kids or without kids.
Read full article here. Mindfulness program teaches moms meditative approach to parenting.