A very simple exercise goes a long way in reducing toxic stress. What is it? Have a brief, awe inspiring experience! Now, how to do that? Can you stare at rolling ocean waves for few moments? Can you gaze out from the top of a mountain?
Or may be, can you stare at the starry sky in the night for a few moments? Doing so is guaranteed to lift up your mood.
Read full article here. View From the Hill: Experience awe to reduce toxic stress