A Simple Exercise to Reduce Toxic Stress

aweinspiring

A very simple exercise goes a long way in reducing toxic stress. What is it? Have a brief, awe inspiring experience! Now, how to do that? Can you stare at rolling ocean waves for few moments? Can you gaze out from the top of a mountain?

Or may be, can you stare at the starry sky in the night for a few moments? Doing so is guaranteed to lift up your mood.

Read full article here. View From the Hill: Experience awe to reduce toxic stress

Related Posts:

Enter your email address & reserve
your spot in free, no-obligation session

Yes! Claim My Spot Now >>

Enter your email address to secure your spot in online mindfulness meditation group

Yes! Please Secure My Spot In this Group >>

Enter your email address to secure your spot in online anxiety relief training

Yes! Please Secure My Spot In This Free Training >>

Enter your email address to secure your spot in online training

Yes! Please Secure My Spot In This Free Training >>