Meditation Can Help Kids As Well

Boy On White Background Meditating

Meditation can help kids as well. For many kids, lack of focused attention is a common problem. Meditation can be very helpful in improving attention as it really is attention training. But kids also increasingly find that meditation is helping them with better self control and emotional regulation.

We may have our doubts about exposing kids to what we consider to be exotic practices. There is actually nothing exotic about meditation.

Read full article here. Meditation to help kids

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