Grappling with the true understanding of mindfulness is what describes some of the media articles lately. The terms as used in west tries to encapsulate something that can’t just be captured in a single word. On the other hand, we are so used to capturing concepts using single words, we may never bother if something wasn’t put forwards so succinctly like the word mindfulness does.
Given the more popularity of mindfulness, there is increasingly more attention that is being paid, what really the word and the practices mean.
Read full article here. The lasting power of achieving mindfulness