Using mindfulness to beat exam stress is one more tool in your toolkit when it comes to education. With the prominence of the knowledge industry, learning and gaining knowledge skills are more important than ever before. Unfortunately, this means more pressure to perform well on exams.
Tapping into the present moment and focusing on there here and now can help students feel less panicky about possible future outcomes. This can help them focus on what they already have to offer and not get overwhelmed by all ‘what if’ scenarios.
Read full article here County Durham teacher’s advice on how mindfulness can beat exam stress