Is it worth practicing mindfulness even if you are not a Zen monk? Some of us suggest ‘yes’. It may be helpful practicing mindfulness even if you are not a religious person, or has nothing to do with religion.
Why? Because it may help you feel less stressed, more emotionally regulated, less reactive and be able to enjoy more of the mundane realities of life. You can give it a try.
Read full article here. 4 reasons to practice mindfulness even if you’re not a Zen monk