Can you slow down eating? Mindful eating can help you realize the connection between eating and emotional well being. We all live in a busy society. We have no time to eat our meals. Eating takes backstage and we eat without even realizing that we are eating.
With mindfulness the invitation is to reconnect with the basic human activity of eating. Making sure we taste and feel the texture and in doing so give our brain time to process the satiety signals.
Read full article here. Slow down, you eat too fast: Mindful eating seminar connects food to emotional well-being