Fourth graders can practice mindfulness equally as well as adults. Of course, for fourth graders, holding attention steady is a bigger challenge than adults. But distractability is also a huge problem for adults. We may project kids having worse attention, but in reality we don’t know who’s better and who’s worse!
Many kids in the elementary and middle schools around the country are getting exposed to and engaging in practicing mindfulness.
Read full article here. Fourth grade students demonstrate ‘mindfulness’