For Treatment Resistant Depression Mindfulness Better Than Exercise and Diet

Young and old woman sitting in lotus seat practicing yoga together

A new research finds that for treatment resistant depression, mindfulness is better than exercise or a healthy diet. Just few months back it was also found that mindfulness based cognitive behavioral therapy is equally good as a pill in preventing the relapse in depression patients.

The new study also finds that mindfulness based cognitive therapy has a positive effect on the brain areas involved in depression.

Read full article here. Mindfulness Beats Exercise, Healthy Diet in Resistant MDD

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