Mindfulness Can Help Deal With Trauma

Mindfulness sign with a sunset background

Mindfulness can help deal with trauma. Usually for trauma patients, the memories and flashbacks are intense and extremely difficult to deal with. One of their coping skill is to run away from those and try to not expose themselves to the memories.

With mindfulness, one can learn to actually turn towards the trauma memories and watch them non judgmentally.

Read full article here. Becoming mindful can help to deal with trauma

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