Some Mindfulness Techniques to Try at Work

Happy team of young business people working together in office.

There are some mindfulness techniques that you can apply in your work. These techniques focus mainly on three aspects. One is communication, mindfulness can help improve communication, especially in a team environment.

Next is creativity. Mindfulness can help break habitual restricted views about things and hence help become more creative. Mindfulness can also help one focus or concentrate more on the actual work and help increase the chances of getting into the ‘zone’.

Read full article here. Practicing Mindfulness Technique At Work

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