Surprising Things About Meditation Retreats

Young and old woman sitting in lotus seat practicing yoga together

The most surprising thing about meditation retreat is that, it is not all about calm, serene and relaxed state of affairs. The very first day tends not be so bad. But sitting still can be extremely difficult.

Although most meditation retreats are not just about sitting meditation. Most of the time they alternate between sitting meditation and walking meditation. But the prolonged sitting, the silence, and at times the lack of eye contact may drive you crazy.

But meditation retreats are one of the best ways to reinvigorate or recharge your ongoing meditation practice.

Read full article here. 5 Things That Might Surprise You about Meditation Retreats

 

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