Too much hype about mindfulness? It can easily become very annoying. The reaction itself is a testament to the need of training your mind, that is very prone to getting bored, becoming agitated and prone to throwing fits.
This reaction is more likely to happen, if you don’t have a proper context or the understanding of what it is all about. The marketers run with it and can easily create an environment of frustration for us. Well, if it really is too much for you, there definitely is the alternative of mindlessness.
Read full article here. Bored of Mindfulness? Give Mindlessness A Try!