Do you love to visit museums or art galleries? If so, you probably already practice natural, effortless mindfulness there. What ends up happening is there, when we are in museums we are more likely to be in the moment, noticing what is right in front of us in a curious and kind way.
Rather than getting lost in thoughts or ruminations. Although, getting lost in thoughts can still happen during museum visits. But it is an avenue that naturally allows us to be more in the present moment.
Read full article here. Museum visits can promote mindfulness