What Is Mindfulness: A Columnist’s Perspective

Beautiful pink water lily and green leaves.

For anyone interested in mindfulness, the most common question is what is mindfulness really? When there is so much hype, it could be difficult sometimes to discern the real essence of an idea or a concept.

There are several different views or angles for comprehending mindfulness. A particular type of attention? A kind of awareness. Consciousness?

Read full article here. Does mindfulness really work?

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