Here are the 10 ways to reduce mania and hypomania associated with bipolar disorder. Bipolar disorder is one of the toughest mental health disorder to treat. It may be difficult to find the right balance and the patient can swing between two extremes of depression and mania.
As you may have guessed, paying attention to one’s own body is one of the tips that can be helpful in recognizing the pre-episodic cues of hypomania.
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