How to Cope With Stuttering Using Mindfulness

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One can cope and manage stuttering using the meditation and mindfulness. Stuttering can affect your self confidence and self-esteem. There are a variety of tools to deal with stuttering.

The cultivation of mindfulness can be beneficial in stuttering. The awareness can help you notice your reactions to stuttering and in learning about the reactions you can learn to manage it better.

Read full article here. Stuttering, Meditation and Mindfulness from the IFA in Portugal (Ep. 528)

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