You can sleep better if you try these tips from the mindfulness pocketbook. Many of us suffer from sleep issues. With too many distractions during the day, the mind is usually very agitated and may not be able to calm itself down.
In order to fall asleep, one has to let go of thoughts or let them be at least. You can’t fall asleep if you can’t let your thoughts be, even if you are extremely physically fatigue.
Read full article here. Four ways to get to sleep: how mindfulness can help you stop worrying and end your insomnia