Djokovic’s Meditation Advantage

Novak_Djokovic_2007_US_Open

When at Wimbledon, Djokovic frequents a Buddhist temple to meditate, enjoy peace, tranquility and the nature. When it comes to the mental toughness in the game, Djokovic has a name.

He often credits his victories to his meditation practice. Meditation practice can improve the concentration, which can help you remain more focused and less distracted during the game.

Read full article here. Meditation, Medical Breaks Help Djokovic Beat Murray, Tomic

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