Here are a few easy tips for pain relief. There are a few tips that you may already be familiar with and then there is meditation. Although it says meditation, it is really the cultivation of mindfulness using meditation that can help with pain.
With mindfulness, your pain may or may not reduce. What is more likely is, you can change your relationship with pain such that it doesn’t bother you that much. It’s not about being macho either.
Read full article here. 10 Easy Ways to Improve Your Pain Right Now