An unprecedented trial has been planned by scientists from Oxford university and University College of London to study the effects of mindfulness on the mental health of teenagers.
With the recent wave of awareness regarding mindfulness, it can be difficult to judge whether the enthusiasm is outpacing the realities of mindfulness. Rigorous clinical trials is what is needed. This may be one of those trails given the size and the nature of the trial.
Read full article here. Mindfulness study to track effect of meditation on 7,000 teenagers