You can keep tabs on your weight by eating mindfully. With practice you can also lose weight. But it’s not easy if that’s what someone is telling you.
As I have mentioned in earlier posts, the cultivation of mindfulness lets you observe and catch your subconscious urges. The urge for hunger is very powerful and food can be extremely addictive.
With rigorous mindfulness training one can learn to have a completely different relationship with the food. This can help you control the amount of food intake.
Read full article here. The trick to shedding stubborn weight may be all in your head