Although there is no magic cure that is quick, there are simple things which can be done very fast and are very effective at producing intended results.
If you want to feel relaxed and less stressed right away, pay it forward. Small acts of kindness, where you make it a point to do something nice for someone else, can be done very quickly and are very effective at making you feel less nervous and anxious.
Read full article here. Nervous? Anxious? Stressed? Here’s an Almost Instant Way to Feel Better