Is Mindfulness Hype Really Worth It?

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Does mindfulness really mean anything and is it really worth noticing? With the gaining popularity of mindfulness and meditation it can be helpful to bring skepticism. We don’t want to be credulous.

Adam Frank cautions us to make sure we fully understand the scientific results when it comes to mindfulness. He also points out to the concern among some of the Buddhists about decontextualizing mindfulness from its original source.

Read full article here. Does Mindfulness Mean Anything?

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