Coloring books are not just for kids. Adults can use coloring and it can be therapeutic when it comes to dealing with stress. Artists know that creating something enhances one’s mood.
The play, which is anything that is purposeless, fun, and pleasurable is not only for the very young age. It is required throughout the life. Don’t we adults see and feel this need?
You can argue whether coloring is actually a meditation or just a hobby?
Read full article here. The latest trend in stress relief is adult coloring — and it may actually work