What do you think employers need to offer more at work? Is it more flexible work hours and less hierarchical work structure or more training in mindfulness?
More employers offer meditation and mindfulness classes and support for employees. What is their real motive? We can’t tell. What does really work? If you don’t fully understand what mindfulness is all about, you won’t be able to appreciate its value.
Read full article here. Mindful movement makes its way into the office