Here are 5 ways to stop negative thoughts. Suppressing negative thoughts doesn’t help. It is more helpful to at least acknowledge them if not accept that.
And there are a couple of ways to acknowledge the negative thoughts. You can either share them or talk about them with people you trust. Or you can journal about them.
Practicing mindfulness is one more way of dealing with negative thoughts. With mindfulness, the invitation is to be present, open, accepting and being aware of the thoughts that may be present.
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