More Proof, Stress Reduces Self Control and Leads to Poor Decision Making

Healthy eating food concept. Woman comparing unhealthy donut and orange fruit thinking isolated on a white background

There is more research which suggests that stress affects brain’s self control circuits in detrimental ways. People who were subjected to stress inducing treatment were more likely to value a food choice based on its taste rather than its health benefits.

Chronic stress induces physical changes in various regions of the brain. Chronic stress is known to compromise immune, digestive and reproductive systems.

Read full article here. Stress found to influence brain networks and reduce self-control

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