Mindfulness Based Therapy Better Than Usual Therapy for PTSD

Mindfulness sign with a sunset background

New study finds that mindfulness based therapy was significantly more effective than the patient centered group therapy when it comes to self reported symptoms.

More importantly the study reports an interesting finding that study didn’t expect. The quality of life gains observed by the mindfulness group was maintained at 2 months after the treatment. Where as in the group therapy the patients went back to their base level symptoms at the 2 months mark!!

Read full article here. Mindfulness-Based Therapy for PTSD Trumps Usual Care

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