Has your relationship hit a plateau? Is your marriage going through troubled times? Mindfulness can help. Because mindfulness is not a quick cur, it takes time for it to work.
One has to learn to cultivate mindfulness. Only then you will be able to fully become aware of subconscious judgment, prejudices and expectations that always present in any relationships.
And in observing these conditioned and habitual thinking and behavior patterns, you can reach more clarity about your relationship and start working on changing what’s not helping.
Read full article here. How a mindful marriage can reinvigorate a relationship