Meditation Help for ‘Regular’ People

Young woman during relaxation and meditation in park meditation session. Frame shows half of body.

Meditation is not only for the monks or the spiritual minority. It is available for all of us. There is more knowledge about meditation available. It has been decoupled from the spiritual context for those of us who would like it that way.

There is more research that is ongoing. Following article explores the benefits of meditation in treating PTSD.

Read full article. Meditation trickles down to ‘regular’ people

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