Following are three quotes that powerfully affected the article author’s life.
“Respond, not react. This, it struck me, was the whole ball of wax.” This is one of the teachings of mindfulness. The reaction is resistance and can lead to action that you may regret. The response will not.
“Is this useful?”. Any time you have enough awareness of what is going on in your head. You can ask yourself this question. Be it brooding about the past or worrying about the future.
“Happiness comes from letting go.” In its immature inception, this may feel like a compromise. In its maturity this is the ultimate freedom and peace of mind.
Read full article here. These 3 inspiring quotes have had a powerful effect on my life