Too Busy? Here Is How to Start Meditating When You Are Too Busy

Beautiful pink water lily and green leaves.

Are you too busy? Many of us are. You may want to learn to meditate but you may find yourself too occupied and not able to meditate.

There is some wise advice from a Tibetan lama for you. He recommends a balanced approach. If you think you are too busy, how much non-zero time do you have to meditate today? Whatever that is meditate for that long.

You shouldn’t push too hard, but you shouldn’t relax too much either.

Read full article here. Yongey Mingyur Rinpoche on how us lazy people can start meditation

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