The Ultimate Lesson In Mindfulness From a 107-Year-Old Poet

Mindfulness sign with a sunset background

Peggy Freydberg is a 107-year-old poet. A collection of her poems that she wrote between the age of 90 years to 106 years was published recently.

Who can find apparently mundane and never ending task of daily bed-making? But it is one of the most profound lessons in mindfulness.

Read full article here. What a 107-Year-Old Poet Can Teach You About Mindfulness

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