Here are few practical ways of teaching kids to meditate. Some of us may flinch at the idea of teaching mediation to kids.
I wish I had learned meditation earlier in my life. That would have saved a lot of heartache for me. With kids it may be difficult for them to even attempt to sustain their focus.
The main idea is to keep it short and simple and as much as you can involve fun activities which keep them engaged with the process.
Read article here. 5 Ways to Teach Kids How to Meditate