3 Ways Meditation Changes Your Brain And the Mental Activity for Better

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Following are some of the ways meditation practice changes your brain. These brain changes bring about changes in mental activity that affects us positively.

Meditation practice is correlated with cortical thickening of the areas responsible for attention and sensory processing. It is also correlated with increased gray matter, which is responsible for learning, memory, emotion regulation and perspective taking.

Read full article here. A Harvard neuroscientist reveals three ways meditation changes your brain

 

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