A Simple Way to Handle Emotionally Painful Episode

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An emotionally traumatic episode can be very painful to experience. A strong wave of anxiety, worry, sadness, anger or just the feeling of stress can easily overpower us.

One simple tool that you can use to deal with such situation is acronym RAIN. A popular choice of many meditation teachers. It starts with the recognition that emotional events are composites.

Read full article here. A Simple Yet Powerful Way to Handle a Stress Episode

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