Should You Avoid Stress or Face It And Figure Out Why It Bothers You?

Headache migraine people - Doctor woman stressed. Woman Nurse / doctor with migraine headache overworked and stressed. Health care professional in lab coat wearing stethoscope at hospital.

How are you supposed to deal with stress? Being stressed is very painful. You don’t want to be subjected to stress repeatedly. Doesn’t it look like the it would be better to avoid it?

Yes, the instinctive reaction is to avoid that which is painful. But in avoiding what is painful we may be missing out some learning. At times it may be a wiser choice to face what is stressful and painful and explore what it is all about?

Read full article here. Reducing Stress Is Probably Not the Answer

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