Mindfulness De-Stresses Youth and Children

Pupils meditating in lotus position on desk in classroom at the elementary school

Studies have recently shown that there has been a dramatic increase of medical conditions in children and youth. Such medical conditions include diabetes,  a condition that is said to be usually common only in adults.

One of the known culprits to these changes is stress and its impacts to the lives of children and the youth. Thankfully, there is one way to de-stress: mindfulness.

But how does mindfulness help children and the youth actually de-stress?

Read the full article here and be convinced: Mindfulness can help de-stress children and youth

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