Is Mindfulness Beneficial to Memory?

Young woman relaxing in a green park

New studies have suggested that mindfulness, a form of meditation practiced by many people, might not be that helpful for the health of our memory.

These studies suggest that mindfulness could cause confusion between what is real and what is not. Meaning to say, this practice could implant false memories into our brains.

Find out more about the possible havoc caused by mindfulness to our memories. Read the article here: How mindfulness plays havoc with memory

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