Most of us are already aware that mindfulness and meditation really has some immensely great benefits to us a an individual. However, did you know that integrating meditation and mindfulness practices into your family life also has positive effects?
It is said that through mindful living, parents model self-awareness, emotional intelligence and peace in an increasingly distracting, chaotic and busy world. But that does not stop there. There are a few more convincing reasons why you should do so.
Find out more reasons and tips to introducing the practices to your family here: Meditating as a family