Is Mindfulness Overrated?

Stones balance vintage retro instagram like hierarchy stack over blue sea background. Spa or well-being freedom and stability concept on rocks.

Different reports and articles have sighted the benefits of mindfulness and meditation, including increased stamina, enhanced working memory, and reduced stress, to name a few.

More articles have explained that mindfulness allows us to focus, give attention, and observe the present moment without having to say anything at all.

However, Robert Biswas-Diener and Todd B. Kashdan has argued that mindfulness has become overrated.

Know the different reasons behind their argument. Read the article here: WHY MINDFULNESS IS OVERRATED

Related Posts:

Enter your email address & reserve
your spot in free, no-obligation session

Yes! Claim My Spot Now >>

Enter your email address to secure your spot in online mindfulness meditation group

Yes! Please Secure My Spot In this Group >>

Enter your email address to secure your spot in online anxiety relief training

Yes! Please Secure My Spot In This Free Training >>

Enter your email address to secure your spot in online training

Yes! Please Secure My Spot In This Free Training >>