Different reports and articles have sighted the benefits of mindfulness and meditation, including increased stamina, enhanced working memory, and reduced stress, to name a few.
More articles have explained that mindfulness allows us to focus, give attention, and observe the present moment without having to say anything at all.
However, Robert Biswas-Diener and Todd B. Kashdan has argued that mindfulness has become overrated.
Know the different reasons behind their argument. Read the article here: WHY MINDFULNESS IS OVERRATED