The Benefits of Mindfulness in Training

training and mindfulness

What are the qualities of a champion? Do you have what it takes to be one? These questions and more are the focus of some studies. Frontiers in Behavioral Neuroscience has published a new one last month.

Researchers from University of California, San Diego, have updates with regard to their quest to understand what it means to have a mind of a champion and to become a better athlete.

Their latest results suggest it is indeed possible to train your brain to be more champion-like.

Check out the article here: Can Mindfulness Training Make You a Better Athlete?

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