As part of celebrating the National Yoga Awareness Month, writer Tabir Shaikh lays out seven reasons to practice yoga.
Yoga is an ancient practice that is meant to re-freshen and realign the the mind, body and soul. It has been known to have endless benefits, including reduced stress, better sleep, improved well-being, and more. So if you feel you are experiencing too much stress or lack of sleep, then it’s time you think about integrating yoga into your lifestyle.
However, if you are still not convinced, you can check out the seven reasons here. National Yoga Awareness Month: 7 Reasons to Practice Yoga