How Mindfulness Help Silence Your Monkey Mind

Young woman is standing in front of blackboard looking away and thinking about something.

Who are the people who have “monkey minds”? What does it mean in the first place? Does having it help you achieve things? What is the role of mindfulness in all of these?

Deborah Hecker defines a “monkey mind” as the mind of a person “who starts thinking about the challenges of the day ahead the moment they wake up.”

According to Entrepreneur, “[a] monkey mind distracts us from the task at hand, creating stress and impairing productivity.” Thankfully, mindfulness can help in silencing it.

Check out the ways here: Quieting Your Monkey Mind

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