Salesforce.com CEO Talks About Mindfulness and Philanthrophy

DAVOS/SWITZERLAND, 24JAN13 - Marc R. Benioff, Chairman and Chief Executive Officer, Salesforce.com, USA; Young Global Leader Alumnus gestures while speaking during the session 'Enterprise Dynamism - Unleashing Entrepreneurial Innovation' at the Annual Meeting 2013 of the World Economic Forum in Davos, Switzerland, January 24, 2013.

Copyright by World Economic Forum

swiss-image.ch/Photo Moritz Hager

During a session at The Wall Street Journal’s WSJDLive conference, Salesforce.com CEO Marc Benioff led his audience in a ritual.

The ritual involved clearing their minds, being grateful and paying attention to their breathing. This was part of an ethos of “mindfulness” that Mr. Benioff espoused.

He also talked about their company’s efforts and how philanthropy plays a major role.

Read more about it here: Salesforce.com CEO Marc Benioff Delivers Meditation on Mindfulness

 

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‘McMindfulness’ Is Not Equal to Mindfulness

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It is already given that mindfulness does have a lot of benefits with regard to mental health. However, another version of it is starting to spread.

It is called as ‘McMindfulness’.

The of superficial ‘McMindfulness’ has become a concern since it somehow ignores the ethical foundations of the meditative practices and traditions from which mindfulness has emerged.

Read more about ‘McMindfulness’ here: Mindfulness has huge health potential – but McMindfulness is no panacea

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You Can Practice Mindfulness in 10 Ways…Every Day

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Believe it or not, there are 10 simple ways where you can practice mindfulness every day.

From stretching to washing dishes, most of our daily chores give us the opportunity to practice the art of mindfulness.

Aside from the two mentioned above, what are the other daily situations where we can practice mindfulness?

Check this out: 10 Everyday Situations Perfect for Practicing Mindfulness

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Mindfulness Can Be Practiced as a Form of Prevention from Cancer

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Dr. Astrid Pujar, a Seattle-based doctor, talked about how mindfulness could help prevent cancer and how to live with it.

He said:

Stress is a fear response to life and we have a choice about how we react to an event; we don’t have to automatically react with fear. Mindfulness is the process by which we become aware of that choice and then choose something else. But in order to achieve that, you have to practice.

The doctor also gave breathing and meditation exercises during the event.

Learn more about mindfulness and its connection with cancer prevention here: Cancer Connection forum focuses on mindfulness as prevention

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Hillary Clinton Tries Meditation, Zen to Get Through a Hearing

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Many wondered how Hillary Clinton survived long hour inside the hearing room with still so much stamina to face reporters.

So when she went outside the hearing room, reporters asked her. Her answer? “I tried to meditate in the breaks.” She is also known to have been practicing yoga.

Listen to the interview here:  Omm … Clinton Goes Zen, Tries Meditation To Get Through Epic Hearing

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6 Ways to Master Multitasking in the 21st Century

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The secret to being able to switch focus in the present time fuelled by technology? Task switching.

Task switching is still a form of multitasking. People who have been practicing task switching were found to be more creative. “It seems that switching back and forth between tasks primed people for creativity,” says psychologist Shelley Carson, an adjunct professor at Harvard.

Learn six different ways to master multitasking, including task switching, here: Multitasking: finally there’s good news about all those distractions

 

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Did You Know? Having Too Many Options Causes Stress

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We make decisions every day. We decide on what to eat, what to wear, where to go, etc. It’s stressful.

The standard line is that choice is good for us, that it confers on us freedom, personal responsibility, self-determination, autonomy and lots of other things that don’t help when you’re standing before a towering aisle of water bottles, paralysed and increasingly dehydrated, unable to choose.

That wasn’t how endless choice was supposed to work. That is why we get stressed out when facing too many choices.

Read more here: Why too much choice is stressing us out

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You Are Responsible for Your Own Happiness at Work

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It is not the happiness that makes people stay at work. It’s not even productivity.

If employees still do not stay in a job for these reasons? Then, what could make them stay?

It is the opportunity to learn and achieve mastery of one’s craft and working for a purpose that connects us to other humans. Thus, in a workplace, this contributes in making people stay.

So, how do you achieve that? Check this article out: Who is responsible for your happiness at work?

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How to Relate In a Different Way With Your Problems

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It is said that life consists of

10,000 joys and 10,000 sorrows.

In other words, as long as you are born you are going to experience equal amounts of ups and downs. May be not exactly equal.

This is pretty much given. You will face setbacks. You will fall sick. You will experience unpleasant events. Things will happen that will make you miserable.

Of course you will also experience a lot of positive events. You will experience ecstatic moments. You will experience triumphs. You will experience success. You will experience tremendous joy.

Yet when you face setbacks,
you pretty much behave as if you don’t expect them.

When you fall sick, your attitude towards sickness is that of an unwanted visitor. And as you read this if you think it doesn’t make sense, that is exactly the point.

Not wanting problems in life and not being open to things going wrong comes naturally to you and you don’t even question that most of the time.

Although as long as you are alive you are going to experience stress, your instinctive reaction to stress is that of avoiding. You instinctively try to escape or run away from stress. Does that help?

May be at times, but in general avoidance is not a great strategy. Because stress and difficulties visit you from time to time. At least one third of your life you will experience something unpleasant.

And if you are going to spend time escaping, avoiding and running away from unpleasant experiences… it is going to be a hell lot of time running away.

How far you can escape has its limits. How much you can avoid also has its limits.

You live in a confined and limited world. Not only that it is the very nature of stress and difficulty that they are present themselves no matter where you go and no matter where you are in time.

You can say that spending majority of time running away from what is already present is a legitimate way of being! And it is a legit choice. But for those who are interested in an alternative way of being, read on!

Rather than trying to run away or escape from something that is unpleasant, you can also turn towards it! It is possible for you to face problems head on. And when I say facing problems head on, it is not with the attitude of fighting it off!

It is with the attitude of allowance or opening up to the problems.

This may sound very unfamiliar but it is definitely a possibility. You are predisposed to not see your problems this way! The very definition of the problem is that you want it to go away. That is how you are born, wanting the problems to go away.

That is how you saw others behave growing up. Pushing their problems away and it came naturally to you. And that is the only way you may have dealt with your problems for the whole of your life.

And in doing so, you may have highly conditioned that way of dealing with problems in your mind.

You can learn to face difficulties in an artful way.  When faced that way,

it can lead to peace and harmony even in the midst of, apparently, problematic situation.

Let’s say you are steering a sailboat from location A to location B in the ocean. You have to work with the wind direction and its strength! You don’t control which direction and how strong the wind will blow.

What you know is you start at A and you want to go to B. You can leave the sailboat at the total mercy of the wind, thinking you can’t do anything.  In that case wind will take your boat to which ever direction it blows and how strongly it blows.

But if you realize that you can not only manipulate the sail, but you can manipulate it skillfully, such that whenever the wind is favorable, you leverage it fully to propel your boat in the right direction and when it is not at all favorable, you roll up your sail.

You can even be ready to be pushed back along your path, only to catch up later when things turn favorably.

If there is a room for patience along with the skill, you can sail through any type of windstorms and still reach your destination.

Similarly the wind of your external circumstances is not in your control. Your sail, or your attitude and your response to external circumstances is something definitely in your control. You may need some help in artful maneuvering your attitudinal sail.

That’s where awareness comes into the picture. You have to come to this realization. When it comes to dealing with problems and stress, you have choices. It is possible for you to maneuver your sail. It is through awareness you realize choices and start giving alternate choices a try.

Your default mode of avoidance and escape is a reactive and habitual response which comes about spontaneously and subconsciously.

The only way to see beyond the habit is through awareness.

You do have the capacity to be aware. It may not be naturally strong to begin with, but it is something that can be cultivated. You can cultivate awareness and through awareness, learn to stop fighting the difficult situations.

When you stop fighting what you have always fought, there is a possibility for you to calm down in the midst of a storm and perhaps even relax eventually.

Awareness can also help you arrive at the realization that when you feel stressed and vulnerable, you don’t necessarily have to rely on external agents to relax or soothe you! You can soothe and relax yourself!

Normally you tend to underestimate your own capacity in dealing with difficult situations.

You can learn to become more responsible for yourself! It is none other than the realization and subsequent execution of alternate choice of accepting a situation which you can’t do anything about and is beyond your control.

It is the realization that when someone disrespects you or yells at you, you may not be able to physically shut that person up, although your gut reaction will be doing something like that. But how you react to the slings and arrows of defamation is up to you.

Often this is viewed as being a coward or a pushover. But it really is not. It is dealing with problems gracefully. A person who disrespects, can definitely be sent a skillful and stern message not to do the same.

But habitual tit-for-tat response physical violence, is not a solution for the most part. You have eternally engaged in tit-for-tat games, have they solved your problems?

In summary, it may be worth investigating at the fundamental level, how you relate to what is unpleasant and uncomfortable.

If you curiously explore the working of your own mind, you may find new ways of relating to old problems.

These new ways of relating to what is around can help you live a more fulfilling and meaningful life.

This investigative work requires awareness as your companion. It is through awareness that you get to know your subconscious habits and highly conditioned reactive patterns.

Awareness combined with clarity of analysis could lead to new learning that can help you heal, grow and mature as a person.

Want to embark upon the journey of cultivating awareness? Meditation is the fastest way to cultivate awareness!

If you are a beginner, or even if you are not, you can learn meditation here.

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Stressed with Your Part-Time Job? Reduce It Now.

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Joggling too many things at one time can indeed be stressful, but it doesn’t have to stay that way.

For college students, balancing study and work can be tough, and it can have effects on your health and overall well-being? So aside from managing your time well, what other things should you do to reduce stress not only on your study life but also on your part-time-work life?

Read here to find out: 10 Ways To Reduce Stress At A Part-Time Job

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45-Minute Meditation Can Help in Breast Cancer Cases

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It is Breast Cancer Awareness Month. As part of coping with breast cancer, one should do a meditation for 45 minutes.

A study published in the journal Cancer revealed that those who meditate for 45 minutes every day showed significant signs of improvement in their treatment.

How does meditation help? Find out here: Breast Cancer Awareness Month Tip #11: Meditate for 45 minutes daily

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